Learn To Do Less
Break Bad Habits
Learn to undo the habits preventing you from living with greater ease, more poise and less pain.
Learn To Do Less
Break Bad Habits
Learn to undo the habits preventing you from living with greater ease, more poise and less pain.
Learn How To
Teach Yourself To Feel Better!
The Alexander Technique is not about “doing,” it is about “undoing”
The Alexander Technique is not about “doing,” it is about “undoing”
Undoing those habits that unconsciously add work, stress, and pain to daily life. The Alexander Technique is about learning how to teach your own body to unwind, how to teach yourself to feel better.
Through the Alexander Technique students learn to free their bodies of the tension, stress, and pain brought on by daily activities, habits, or injuries. Over time, these habits train the body to exist in unnatural, unbalanced, and unnecessarily strained states.
Undoing those habits that unconsciously add work, stress, and pain to daily life. The Alexander Technique is about learning how to teach your own body to unwind, how to teach yourself to feel better.
Through the Alexander Technique students learn to free their bodies of the tension, stress, and pain brought on by daily activities, habits, or injuries. Over time, these habits train the body to exist in unnatural, unbalanced, and unnecessarily strained states.
Say Hello To
The Instructor: Julia Caulder
Experienced and Professional
Julia Caulder is an AmSAT certified teacher of the Alexander Technique, and a professional performer. She has been practicing professionally for over 20 years and has studied the technique for over 30.
Current Faculty Member At:
Certified Teacher:
Past Faculty Member At:
Raves & Reviews
What They’re Saying About Julia & the Technique
“Julia Caulder is one of the best Alexander Technique coaches I have ever worked with. Her attention to detail and bespoke way of working allowed her to tailor the Alexander Technique for my specific needs and also to the needs of my project. We worked hand-in-hand to shape movement, speech and breath. Her work exemplifies the large impact a gentle, guiding touch and clear, specific directions have on the body. She also seamlessly became a part of the crew on set, often working with me between takes for added effect, while never disturbing my character preparation….she is a selfless team player and thoughtful collaborator.”
“Julia Caulder is one of the best Alexander Technique coaches I have ever worked with. Her attention to detail and bespoke way of working allowed her to tailor the Alexander Technique for my specific needs and also to the needs of my project. We worked hand-in-hand to shape movement, speech and breath. Her work exemplifies the large impact a gentle, guiding touch and clear, specific directions have on the body. She also seamlessly became a part of the crew on set, often working with me between takes for added effect, while never disturbing my character preparation….she is a selfless team player and thoughtful collaborator.”
Winston Duke
Actor – While working on the set of Nine Days
“The Alexander Technique is remarkable. Julia Caulder is an excellent teacher. I highly recommend both.”
Kenneth Branagh
Actor/Director
“Having your child diagnosed with scoliosis is a very uneasy and scary time for parents. They are concerned not only about the present deformity, but really wonder about what can be done to help their child now and in the future. I have found in my practice of Pediatric Orthopedics that the Alexander Technique, as taught by Julia Caulder, is both therapeutic to the patients as well as it is comforting to the parents. This valuable non invasive technique assists patients in both body image as well as improves the scoliosis curve in terms of magnitude. Frequently, early intervention with this technique obviates the need for surgery in a vast majority of my patients. I consider it a front line treatment for scoliosis in my young adolescent patients.”
“Having your child diagnosed with scoliosis is a very uneasy and scary time for parents. They are concerned not only about the present deformity, but really wonder about what can be done to help their child now and in the future. I have found in my practice of Pediatric Orthopedics that the Alexander Technique, as taught by Julia Caulder, is both therapeutic to the patients as well as it is comforting to the parents. This valuable non invasive technique assists patients in both body image as well as improves the scoliosis curve in terms of magnitude. Frequently, early intervention with this technique obviates the need for surgery in a vast majority of my patients. I consider it a front line treatment for scoliosis in my young adolescent patients.”
Dr. Thomas J. Grogan, M.D.
Orthopedic Surgeon
Stay Up-To-Date
Latest Articles About
The Alexander Technique
Stay Up-To-Date
Latest Articles About
The Alexander Technique
The Singer and the Alexander Technique
From Classical Singer Magazine by Julia Caulder The relationship between a classical singer and his or her body is defined by and dependent upon delicate [...]
A Dramatic Cure for Back Pain
By Tim Jarvis From Oprah.com Photo: Ben Goldstein / Studio D Back and neck problems are [...]
Playing In The Key Of Ease
From Overture, American Federation of Musicians by Debby Jay After a long day in the recording studio, are you physically and [...]